• the change within

    February 20, 2013KarenBeth

    I have spent the past year, the past couple of months, the past couple of weeks being so angry, hurt and frustrated around something that that I let have power over me; but deep inside came to realize had no power over me – I just didn’t see it. Today in session my therapist made me realize something and it changed me. The power of his words changed me so much that I took a deep breath in of empowerment, held it for a few moments and then I let the breath out and it felt good! It changed me…

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