• the cure to healing is pain

    April 23, 2016KarenBeth

    Last weekend I was triggered by a memory/image from my past, and this trigger was one of the worst I have had in a very long time; the kind of trigger that pulls you from the now and throws you into a tailspin of fear, emotions from the past. Over time in my work in therapy I have learned that triggers and or memories are “information” not “emergencies” – that these feelings and thoughts are here to tell a story to heal, not to harm me. This trigger was a pretty big one, and its been hard to be present…

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