Emotions, Healing, Healing Journey, Therapist, Therapy

awaken memories

The past couple of weeks I have been experiencing very strong, vivid dreams and memories of my past when I was a little child, and it's been incredibly hard to sit with these memories that have come to me in my sleep. I have written before about "crying wake up's" that I experience once in… Continue reading awaken memories

Healing

“you can talk about anything”

"You can talk about anything". Those 5 words are the words that my therapist reminds me of almost on a daily basis - through connection and support. I have come to love those 5 words! I have come to accept those 5 words, I sometimes look forward to those 5 words, and better yet,Β I have… Continue reading “you can talk about anything”