Healing, Healing Journey, Therapy

learning to “heal” my inner child

"Your wounded inner child will never be healed by something from the outside but only by yourself, your own power and wisdom" I have struggled for many years to even accept that I had an inner child. I struggled with the thought that the little girl I was still remains struck inside of me -… Continue reading learning to “heal” my inner child

Healing Journey, Therapist, Therapy, Writing

continue; making my way back

As I sit here writing, putting words to this blog, it feels weird as I haven't written in so long - - but at the same time it feels familiar. I took a backseat to my writing and many other things this past year, but the one thing I didn't take a backseat to was… Continue reading continue; making my way back

Emotions, Therapist, Therapy

thinking back – looking forward

As I look back on this past year, it was a very hard year for me on so many levels! But it has also been one of the most connecting and self changing years on my healing journey. It began with the death of my mom last January 6th 2015, which set the stage for… Continue reading thinking back – looking forward