• fearless emotions – take 2!

    March 5, 2012KarenBeth

    Much like Saturday morning, emotions found me when waking up – I felt frustrated and the question that played over and over in my head was “what is going on??” What is going on? I have been so strong for 2 months! I have had this over powering energy and I have been running full force into the light of my own path – what is going on!!?? Why are these emotions showing up out of nowhere? I moved through it this morning, and I also felt okay into the day. Driving to my session later on, I felt a…

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  • room for more goodness…

    March 3, 2012KarenBeth

    Yesterday in session we talked a little about this weekend and what connection looked like. We talked about what it would look like to write about something that wasn’t work, but yet very uplifting and healing in a “resting” kind of way. This morning, I woke up to an email from my therapist,ย with connecting thoughts, reflecting words about the great hardย work this past week has been about.ย Words withย some goodness and someย thoughts aboutย our workย and going forward, and also wanting to know how my Saturday morning was. It was very uplifting – but then, sitting at my desk,ย I looked out the window…

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  • the sunspots . .

    March 1, 2012KarenBeth

    I have had this story in drafts for months! I have waited for the perfect time to share this part of my story. Tonight it feels right โ€“ tonight I post another part of my story. Tonight it feels right on the heels of writing something so hard last night โ€“ to now write about something so graceful. There are only 3 people in my life who know about the โ€œsunspotsโ€ story from my childhood, and what that means to me even today as an adult. The only 3 people who truly hold this close to their heart as a…

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  • the fear of emotions

    February 28, 2012KarenBeth

    Before leaving my session today, my therapist said to me, “either you are going to write the best blog you have ever written because of today, or you wonโ€™t be able to find the words”. It was that big! He was right about both. I at first couldn’t find the words, and now, as I sit with today, it’s all coming to me in a way that I have never been more present than I am now. Today I felt emotions so big; that eventually it slowlyย melted away the fear I have had towards emotions for a very long time.…

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