Healing

handing it over to be held…

For years in therapy my therapist has always said to me before leaving sessions "just leave everything you’re holding here with me, I will hold onto it. You just go and be! Ok what? What does that evenΒ mean? Sometimes I wouldΒ get soΒ frustrated thinking, "yes that is easier said than done if you’re not holding what… Continue reading handing it over to be held…