It has been quite a long time since I have written a blog - and what better time to bring back my writing and my blog while celebrating 12 amazing years thus far being on this healing journey in therapy. Much like the new look and feel of my blog - my healing journey in… Continue reading My 12 year road to healing!
The past couple of weeks I have been experiencing very strong, vivid dreams and memories of my past when I was a little child, and it's been incredibly hard to sit with these memories that have come to me in my sleep. I have written before about "crying wake up's" that I experience once in… Continue reading awaken memories
When I began therapy almost 10 years ago, I was scared! I was vulnerable, I was unsure of what the process would be. I was afraid to let someone else into the part of my life I had locked up deep within for a very long time. But I took that step 10 years ago,… Continue reading therapy helped me find my true self
As I sit here writing, putting words to this blog, it feels weird as I haven't written in so long - - but at the same time it feels familiar. I took a backseat to my writing and many other things this past year, but the one thing I didn't take a backseat to was… Continue reading continue; making my way back
Last weekend I was triggered by a memory/image from my past, and this trigger was one of the worst I have had in a very long time; the kind of trigger that pulls you from the now and throws you into a tailspin of fear, emotions from the past. Over time in my work in… Continue reading the cure to healing is pain