Healing

patiently waiting . . .

One of the things that I have learned most in this journey of healing is that, "patience" is almost always the key to getting through the tougher moments. This past week or so, I have had a lot of ups and downs. I have had moments of strength andย weakness, strength in the weakeness, weakness in… Continue reading patiently waiting . . .

Healing

handing it over to be held…

For years in therapy my therapist has always said to me before leaving sessions "just leave everything youโ€™re holding here with me, I will hold onto it. You just go and be! Ok what? What does that evenย mean? Sometimes I wouldย get soย frustrated thinking, "yes that is easier said than done if youโ€™re not holding what… Continue reading handing it over to be held…

Healing

accompishment and celebration

Today was about accomplishment and celebration in my healing. Today was one of my favorite days inย this journey I have been on; regardless of still feeling sad and weak. For years in my healing, when I have gone through something hard to the point of feeling really weak and I donโ€™t want to admit it… Continue reading accompishment and celebration

Healing

room for more goodness…

Yesterday in session we talked a little about this weekend and what connection looked like. We talked about what it would look like to write about something that wasn't work, but yet very uplifting and healing in a "resting" kind of way. This morning, I woke up to an email from my therapist,ย with connecting thoughts,… Continue reading room for more goodness…