the cure to healing is pain

EnergyTherapyLast weekend I was triggered by a memory/image from my past, and this trigger was one of the worst I have had in a very long time; the kind of trigger that pulls you from the now and throws you into a tailspin of fear, emotions from the past.

Over time in my work in therapy I have learned that triggers and or memories are “information” not “emergencies” – that these feelings and thoughts are here to tell a story to heal, not to harm me.

This trigger was a pretty big one, and its been hard to be present and connected to the now, when I feel I was thrown into my past.

I have done a lot of praying around this as I haven’t felt much like myself since this trigger, and one of the things that I realized was – maybe sitting with this trigger, feeling this trigger, feeling my

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