Yesterday when I woke up to get ready for therapy and the day ahead I knew it was going to be a really hard day - I just knew it and felt something really big inside tugging at me! Emotions were really close to the surface from the moment I woke! Emotions scare me -… Continue reading feeling my emotions
I feel like the theme of my writing has been "its been a while since I have written", and it's true, it has been a while since I have written, and I think it's because when I am working so hard internally, I become detached with everything else around me. The work in therapy the… Continue reading raw and vulnerable – facing my core emotions
I have woken up many times in the past week crying out of my sleep; literally crying with tears and all out of my sleep. I have written about this experience before and its something that I have gone through quite a bit in the past couple of years. This past week I have experienced… Continue reading vulnerable in my sleep
I dont even have words to describe the awe and gratitude I have for those who surround me and those who are a part of my life today. I have had a very tough 3 days emotionally. I didn't know why, or even how I was going to move out of it (as I have… Continue reading the love that surrounds me
I have spent a lifetime hiding behind "true emotions" and putting up walls of okay-ness. I have spent more time in my life putting on a fake front and swallowing the true emotions of how I really feel just to protect others around me. I ask myself - What am I protecting them from? that… Continue reading the powering in just being
Much like Saturday morning, emotions found me when waking up - I felt frustrated and the question that played over and over in my head was "what is going on??" What is going on? I have been so strong for 2 months! I have had this over powering energy and I have been running full… Continue reading fearless emotions – take 2!