Emotions, Healing, Therapist, Therapy

raw and vulnerable – facing my core emotions

I feel like the theme of my writing has been "its been a while since I have written", and it's true, it has been a while since I have written, and I think it's because when I am working so hard internally, I become detached with everything else around me. The work in therapy the… Continue reading raw and vulnerable – facing my core emotions

Emotions, Healing, Therapist, Therapy

vulnerable in my sleep

I have woken up many times in the past week crying out of my sleep; literally crying with tears and all out of my sleep. I have written about this experience before and its something that I have gone through quite a bit in the past couple of years. This past week I have experienced… Continue reading vulnerable in my sleep