• it’s so hard to care . . .

    March 8, 2012KarenBeth

    Tonight I am writing this blog and giving thanks to my therapist Andy who has truly given me the vision andย encouragementย to write about something that is so hard to write. I was reminded that ย “The truth will set you free”ย  no matter how hard or how bad it feels inside. This entry is actually one of the hardest, and I am thankful that I was given the strength to help write it. I have started this entry, I have deleted it, started over, I have edited, and I have stopped and I have cried. I have shut the computer, I…

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  • room for more goodness…

    March 3, 2012KarenBeth

    Yesterday in session we talked a little about this weekend and what connection looked like. We talked about what it would look like to write about something that wasn’t work, but yet very uplifting and healing in a “resting” kind of way. This morning, I woke up to an email from my therapist,ย with connecting thoughts, reflecting words about the great hardย work this past week has been about.ย Words withย some goodness and someย thoughts aboutย our workย and going forward, and also wanting to know how my Saturday morning was. It was very uplifting – but then, sitting at my desk,ย I looked out the window…

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  • the fear of emotions

    February 28, 2012KarenBeth

    Before leaving my session today, my therapist said to me, “either you are going to write the best blog you have ever written because of today, or you wonโ€™t be able to find the words”. It was that big! He was right about both. I at first couldn’t find the words, and now, as I sit with today, it’s all coming to me in a way that I have never been more present than I am now. Today I felt emotions so big; that eventually it slowlyย melted away the fear I have had towards emotions for a very long time.…

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  • the courage to ask

    February 27, 2012KarenBeth

    I wasn’t sure if I was going to write about this or not. However, I have always said, “this blog is about healing, and it’s about truth; It’s about my journey going forward”. Every entry I post is one step closer to my true self. Everyday I try and remind myself that every truth spoken, is another foothold to the next. So with that being said – I faced a difficult question that has been pressing me for a very very long time. A question that I have been utterly afraid to ask and talk about; and know the answer…

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