• thoughts before bed . . .

    March 26, 2012KarenBeth

    One of my favorite things to do before bed is to pick a prayer from the bible and find meaning in it that pertains to my healing, and how I can grow and move through it with more strength. Tonight, as I snuggled up in bed under the blankets, I picked up the “gather book” that I got from theΒ church. I read from Psalms whichΒ has always been my favorite of all readings in the bible, and what I read tonight was: PSALMS 16:11 – You will show me the path to life. Fullness of joys in your presence, the delights…

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  • “you can talk about anything”

    March 24, 2012KarenBeth

    “You can talk about anything”. Those 5 words are the words that my therapist reminds me of almost on a daily basis – through connection and support. I have come to love those 5 words! I have come to accept those 5 words, I sometimes look forward to those 5 words, and better yet,Β I have learned to trust those 5 words. When I hear those 5 words it gives me an opening to freedom I never had. I was silenced as a child, I never thought I could open up about what was going on inside, or to talk about…

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  • patiently waiting . . .

    March 18, 2012KarenBeth

    One of the things that I have learned most in this journey of healing is that, “patience” is almost always the key to getting through the tougher moments. This past week or so, I have had a lot of ups and downs. I have had moments of strength andΒ weakness, strength in the weakeness, weakness in the strength, and sitting while still moving. It certainly hasΒ been some of the toughest and challenging moments that I have had in a long time; with this past weekend being one of the toughest. Last night I went through one of the hardest 2 O’clock’s…

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