Healing

I am choosing {what I know}

I felt strong in session today as I stood and sat with my therapist honoring my anger. I was reminded today that my anger is right, and belongs to where it belongs, and not with me. Part of working in therapy has been about building that strong foundation to stand on. A foundation where I… Continue reading I am choosing {what I know}

Healing

ANGER .. with no escape

Anger circled back around again Saturday later afternoon, just as the sadΒ emotions did earlier that morning. I think when we honor our emotions in some way or form; along comes out other things that were right behind it. Anger isΒ the emotion that I have the hardest time honoring. IΒ haveΒ felt and honoredΒ fear, sadness, doubt, confusion, hope,… Continue reading ANGER .. with no escape