finding a healthy dependance
I struggle with the fear of dependency, and right now in the work that my therapist and I are getting ready to walk into, there has to be some level of me giving up my independence just a little and that scares the hell out of me.
Dependency was thrown at me at a very young age. I was forced to depend on the people who hurt me. They provided only if I abided by their wants and needs. I became an adult at a very young age, because I needed to survive the daily sexual abuse put upon me, and at the same time those are the very people I depended on – well at least that was the belief put upon me.
My fear of dependency grew when I started therapy 6 years ago. I remember reading a book about therapy before I entered into therapy and my healing and it scared the living crap out of me.
This therapist that wrote this book was narcissistic and he claimed that in order to heal his clients, they needed to depend on him, and claimed that his clients did depend on him.
I rememeber standing up after reading that part of the book (racing heart and all) and saying out loud “To hell I am! I am not depending on ANY therapist if I go to therapy, who do you think YOU are? and who are you to allow these clients to become dependent on you, you egotistical asshole!!”.
Yes those are the words I said when I
shut slammed that book down and pretty much chucked the book in the trash.
Thank god I saw past the book and really took the risk in finding a good – wonderful therapist who is FAR from the guy who wrote that book, and for that I am thankful.
When I first went to therapy one of the first things I said to my therapist was “the day I become dependent on you, is the day I leave therapy”.
That line still sticks in my head, and we have a good laugh about it, even 6 years later today. He knows where my independence stands, and he respects that – but there has to be a time where maybe I need to make the gap just a little bit bigger to let more in and let that be okay.
There have been times where it has gotten in the way in my healing and it’s been frustrating!
I am starting to realize (at very slow pace) that there is a healthy boundary to independence and there is a damaging effect of independence and right now, in the place that I am in (in the stuck place) my tight grip on independence is hurting me more than doing good.
This place of healing the “inner self” and the hard work that my therapist are working on, a little give on my end in allowing myself to be dependent is needed and I am having a tough time with that – it’s scary.
I am the type of person that when I reach out to others by text or email I always hesitate before hitting the “send” button.
When someone offers support I shuffle my feet and shyly accept but then later find ways to help myself rather than to put someone else through the trouble.
When my therapist calls me on his way home at times after a hard session to connect, when we hang up I always check to see how long we talked making sure it wasn’t too long; measuring my worth of time even though he tells me all the time, your worth all the time it takes.
When I need something from anyone, I will find 1001 ways to do it myself before I ask for the help, because the thought of someone thinking I need them scares me.
Being married I found the most wonderful husband who understands my struggles. I think God knew exactly what he was doing when he put my husband Tim into my life because the relationship in my 22 years of marriage is nothing like the relationships I was born into. I dont depend on my husband, I love and honor him as he loves and honors me – it’s equal, it’s safe, it’s nothing short of amazing.
But dependance in a whole – I fear it and it has to be one of my biggest fears that I struggle with day in and day out.
We (my therapist and I) are starting to think that the young part of me is the part that still holds onto the fear of dependance, while the adult me today is so strong about not letting anything get in the way of that independence.. I truly believe that.
Today in session, I came to realize in a very big way that in order to move out of this stuck place – in order to work with the “inner self” and move out of this stuck place I have been in – I have to let go of the tight grip on independence just a little, because if I dont, I will not move out of this stuck place I am.
I came home and sat with this for a while today and I realized that maybe there is a fine line between independence and a healthy dependance. maybe I do need the people in my life, and maybe by truly taking the hands of my support for ME and not anyone one else that is just may be okay.
Tomorrow is a big day in therapy . . . we planned another 2 hour session to work on the inner self that is stuck, and a huge part of me has to trust my therapist and allow myself to be a little dependent on his wisdom, his support his knowing how to take this path, his hand and help.. I have to depend on the trust.
Another big part of tomorrow is that I am meeting up with my priest “Father Paul”. I want to open up to him about my struggle showing up for church, and I want to grasp his support, but I am a little scared … but I am going to try.
I need to find a way to depend on the support on the outside as I work hard on the inside …
I am not saying it’s going to be easy and I am sure I am going to struggle with this.. but there has to be a fine line in seeing that there is a healthy dependance and not all dependance = abuse, rejection and neglect ..
I am loved and supported and people want to be a part of that, I need to find a way to accept that in order to heal and that is what I am working towards.
Im nervous about tomorrow’s session, because we hit on something huge working with the inner self healing / inner child healing and there is a huge part of this that needs to open myself to healthy dependance .. it’s scary, but exciting because deep inside I know that is where the healing begins – I just need to accept it.