It has been quite a long time since I have written a blog - and what better time to bring back my writing and my blog while celebrating 12 amazing years thus far being on this healing journey in therapy. Much like the new look and feel of my blog - my healing journey in… Continue reading My 12 year road to healing!
"I stopped looking for the light and decided to become the light instead." This quote is so true to what I feel is going on inside this past month. Even as I sit here and write this blog, it feels different - there is a newness of this writing and the process of being open… Continue reading finding new light and darkness
The past couple of weeks I have been experiencing very strong, vivid dreams and memories of my past when I was a little child, and it's been incredibly hard to sit with these memories that have come to me in my sleep. I have written before about "crying wake up's" that I experience once in… Continue reading awaken memories
As a part of my Tuesday at Ten prompt "Who do you admire/who inspires you" it was so easy as to who I would write about as "this someone" has had such an impact on my life for the past 10 years. This person who I admire and who inspires me is my therapist Andy;… Continue reading my therapist; someone I admire
When I began therapy almost 10 years ago, I was scared! I was vulnerable, I was unsure of what the process would be. I was afraid to let someone else into the part of my life I had locked up deep within for a very long time. But I took that step 10 years ago,… Continue reading therapy helped me find my true self
"Your wounded inner child will never be healed by something from the outside but only by yourself, your own power and wisdom" I have struggled for many years to even accept that I had an inner child. I struggled with the thought that the little girl I was still remains struck inside of me -… Continue reading learning to “heal” my inner child