Healing Journey, Therapist, Therapy, Writing

continue; making my way back

As I sit here writing, putting words to this blog, it feels weird as I haven't written in so long - - but at the same time it feels familiar. I took a backseat to my writing and many other things this past year, but the one thing I didn't take a backseat to was… Continue reading continue; making my way back

Emotions, Therapist, Therapy

thinking back – looking forward

As I look back on this past year, it was a very hard year for me on so many levels! But it has also been one of the most connecting and self changing years on my healing journey. It began with the death of my mom last January 6th 2015, which set the stage for… Continue reading thinking back – looking forward

Emotions, Healing, Therapist, Therapy

raw and vulnerable – facing my core emotions

I feel like the theme of my writing has been "its been a while since I have written", and it's true, it has been a while since I have written, and I think it's because when I am working so hard internally, I become detached with everything else around me. The work in therapy the… Continue reading raw and vulnerable – facing my core emotions