Healing, Healing Journey, Therapist, Therapy

The discomfort of uncertainty

When I am struggling with movement, or I am having a hard time connecting or feeling connected to myself, a lot of times I will wait for God to show up; I will wait for a sign or something to show up that will guide me in my next steps. Well, what came to me… Continue reading The discomfort of uncertainty

Emotions, Healing, Therapist, Therapy

finding new light and darkness

"I stopped looking for the light and decided to become the light instead." This quote is so true to what I feel is going on inside this past month. Even as I sit here and write this blog, it feels different - there is a newness of this writing and the process of being open… Continue reading finding new light and darkness

Emotions, Healing, Healing Journey, Therapist, Therapy

awaken memories

The past couple of weeks I have been experiencing very strong, vivid dreams and memories of my past when I was a little child, and it's been incredibly hard to sit with these memories that have come to me in my sleep. I have written before about "crying wake up's" that I experience once in… Continue reading awaken memories