Emotions, Healing, Therapist, Therapy

raw and vulnerable – facing my core emotions

I feel like the theme of my writing has been "its been a while since I have written", and it's true, it has been a while since I have written, and I think it's because when I am working so hard internally, I become detached with everything else around me. The work in therapy the… Continue reading raw and vulnerable – facing my core emotions

Emotions, Healing, Therapist, Therapy

vulnerable in my sleep

I have woken up many times in the past week crying out of my sleep; literally crying with tears and all out of my sleep. I have written about this experience before and its something that I have gone through quite a bit in the past couple of years. This past week I have experienced… Continue reading vulnerable in my sleep

Healing, Therapy

the temporary path – the road less traveled

I have always viewed my healing journey, my healing path as a road that goes forward with a few detours on the side. There are times I am going straight on the path, and there have been times when out of no-where, I was detoured off my path - and OH how frustrating can that… Continue reading the temporary path – the road less traveled

Healing, Therapy

projection and the battle within

Projection is something that I sometimes struggle with, and something I have really struggled with the past couple of weeks. I am learning more and more about what projection is and why I struggle with it; how projection relates to me and my work in therapy. I read a wonderful article written by Morgan Sontag… Continue reading projection and the battle within