Emotions, Therapist, Therapy

thinking back – looking forward

As I look back on this past year, it was a very hard year for me on so many levels! But it has also been one of the most connecting and self changing years on my healing journey. It began with the death of my mom last January 6th 2015, which set the stage for… Continue reading thinking back – looking forward

Emotions, Healing, Therapist, Therapy

raw and vulnerable – facing my core emotions

I feel like the theme of my writing has been "its been a while since I have written", and it's true, it has been a while since I have written, and I think it's because when I am working so hard internally, I become detached with everything else around me. The work in therapy the… Continue reading raw and vulnerable – facing my core emotions

Emotions, Healing, Therapist, Therapy

vulnerable in my sleep

I have woken up many times in the past week crying out of my sleep; literally crying with tears and all out of my sleep. I have written about this experience before and its something that I have gone through quite a bit in the past couple of years. This past week I have experienced… Continue reading vulnerable in my sleep