Healing, Healing Journey

We are important too!

When I saw this months cover of Time Magazine's "Person of the year" - The Silence Breakers - The Voices That Launched a Movement" it not only struck an angry nerve for me, but it made me sad and frustrated! For YEARS people have been speaking out about sexual assault, sexual abuse, child sexual abuse,… Continue reading We are important too!

Emotions, Healing, Therapist, Therapy

finding new light and darkness

"I stopped looking for the light and decided to become the light instead." This quote is so true to what I feel is going on inside this past month. Even as I sit here and write this blog, it feels different - there is a newness of this writing and the process of being open… Continue reading finding new light and darkness

Emotions, Healing, Healing Journey, Therapist, Therapy

awaken memories

The past couple of weeks I have been experiencing very strong, vivid dreams and memories of my past when I was a little child, and it's been incredibly hard to sit with these memories that have come to me in my sleep. I have written before about "crying wake up's" that I experience once in… Continue reading awaken memories